The 2010 Northwest Regional workout was a blast then, and still a blast. This looks benign on the board, which causes a little nervousness, because this little couplet cripples us by the end. Bonus points for just staying on your feet when you finish....
Three rounds:
135 pound Overhead squat, 10 reps
50 Double-unders (*3:1 sub)
Kathryn- 65 8:01
David- PVC* 10:08
Holley- 35 mix 11:48
Allie- PVC* 10:00
Casey- Rx 8:25
Candice- 35 mix 9:35
Abby- PVC* 13:37
Derrick- 135 FS* 7:02
Erin- 45* 7:30
Todd- 95 mix 9:38
Good job guys, and HOOYAH! Holley "Flying squirrel" Fenn. You're getting OH squats!
If you aren't getting the doubles, practice them. They are easier than you think they are.
Big THANKS to Casey.
www.cindystable.com
CFSF
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