121118

The Snatch has an aesthetic unrivaled in sport. It's a beautiful movement to watch, and when things are on and moving well, it's a great movement to perform.

Snatch  3-3-2-2-2-1-1-1-1-1

Derrick- 125
Erin- 100
Kathryn- 70
Casey- 155
Tom- 120

Good job everyone. We recorded the most weight moved. There were options: Power Snatch, or full Snatch. We also talked about a few cues as we began- good job hitting them. First and foremost, STAND UP all the way before anything else happens. Patience. Nice job.

The learning process cannot be rushed. Focus on the cues we talk about, and continue to put things together over time. Get a PVC bar and practice the Burgener, or the Snatch sequence anytime you want to, and continue to work on flexibility issues. Everything counts.

www.paleomg.com

The rest day is approaching. Get your recipes, and grocery list together. Info on the paleo challenge will be coming out soon. This is going to be a ton of fun, and well worth your efforts. Standby.

Better than yesterday.
CFSF