121113

This was another super fun workout. Thanks CFHQ!  One question... Is seven the new five?

Seven rounds for time:
75/45 pound Thruster, 12 reps
9 Toes to bar
200 meter run carrying a 20/16 pound med ball

Erin- 45/20  24:53
Derrick- 45DB/20  25:15
David- (5) 75PP/20
Russell- Rx  27:42
John- Rx  21:42
Kathryn- Rx  23:30
Eric- Rx  22:08
Alice Anne- Rx  25:23
Casey- Rx  25:52
Tammy- (5) 45/16  19:21
Allie- (5) 45PP/16  19:17
Abby- (5) 45PP/16  19:27
Matt- Rx  22:00
Todd- Rx  23:51
Nicole- (5) 45PP/16  22:36
Teresa- Rx  27:07
Shannon- (5) 35PP/16  20:00
Keith- (5) 45PP/20  19:59
Dave- 65/20  25:40
Heather- (4) 45PP/16  13:55
Tom- Rx  25:00

Great workout everyone. This was a deceivingly difficult session. As it turned out, carrying that med ball was the most difficult part of the workout for most. Wherever you held the ball it was awkward, and hard to manage. Not to mention navigating the bums, bluehairs, and cars...

Great job stepping up Erin! You opted for the 20 pound med ball. HOOYAH! That's good stuff, and great fuel for everyone. CFSF ladies are strong! This was another outstanding workout from all of the puppies. Thanks for the super strong efforts, your enthusiasm, and coachability!

Are you prepared for the paleo rest day? It's approaching. Get your recipes, grocery list, and be ready.

www.paleomg.com

Fun work, hard play.
CFSF