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While we should be just as gassed at the end of any strength session as we are on any chipper, we sure were glad to see a strength workout pop up- particularly 2's, and no clock. This was a good day at CFSF.

Back squat  2-2-2-2-2-2-2-2-2-2

Kathryn- 135
Derrick- 365
Erin- 185
David- 205
Todd- 305
Tammy- 135
Casey- 275
Teresa- 160*
Dave- 215
John- 305
Tom- 225

Very nice squats everyone. Derrick, Erin- MONSTER lifts. You two are super strong, and we are fortunate to have you rolling with us. Good job Kathryn- double dosing on 'Barbara' then nailing some solid squats. Nice PR Teresa!

Todd brought up a very important aspect of lifting during the lunchtime session. Dumping. We should know how to dump, and practice. Failure is a component of success, and sooner of later you will need to dump. It might look ugly, but the only other option isn't an option. Thanks Todd!

Friday is a well deserved rest day. Use your time wisely. Mobility, flexibility, massage, roll, smash, sleep... ANYTHING that feels good and helps you recover.

Ready to lead. Ready to follow.
CFSF