This is a super fun workout we used to see frequently but has been under the radar for a while. It's a great lung burn and we were glad to see it pop back up.
Three rounds:
500 meter row
21 Burpee's
400 meter run
Derrick- Rx 21:45
Richard- Rx 16:45
Matt- Rx 19:11
Abby- 15:30 run only
Todd- Rx 19:02
Holley- Rx 24:11
John- Rx 18:05
David- 27:00 1 row/2 run
Sharon- Rx 33:33
Candice- Rx 24:26
Teresa- Rx 21:40
Tammy- Rx 23:26
Great job everyone. Super fast finish Richard. You have the cardiorespiratory system of King Kong. Thanks for your patience if you had to wait for a rower. Hopefully nobody heard banjo music....
Great job puppies. Welcome to CFSF. You are getting a little taste of intensity, there's a lot more to come. Do your homework, train hard, and be consistent. Success is yours.
www.mobilitywod.blogspot.com
Constantly varied, functional movement performed at high intensity.
CFSF
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