For some reason we were reminded of the early days of CFSF....
Snatch Balance 3-3-2-2-2-1-1-1-1-1
Sharon-35
Tom- 105
Casey- 185
The Snatch Balance is a great progression exercise to help us become more comfortable pulling under the bar. Good job on some heavy weight Casey!
Add Snatch Balance in on your warm-up anytime you want to. Use the PVC, or just the training bar. Your Snatch will improve.
Ready to lead, ready to follow.
CFSF
No comments:
Post a Comment