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Einstein's theory on general relativity might be defined as the relationship between space, time, and gravity. Crossfit is able to bend time, and does so on a regular basis. CrossFit also increases the gravitational forces we feel directly after the wod, usually resulting with us flat on our backs for a few minutes.

Our definition of relativity might be a little more like this: You can sit beside a beautiful woman for an hour and it feels like a second; or you can sit on the hot eye of a stove for a second and if feels like an hour.

That's relativity.

20:00 AMRAP
10 Strict handstand push-ups
20 Strict pull-ups
30 Jumping alternating lunges

John- 4 + 25

Jose- 2 + 24

Tammy- 4 + 30

Mary- 4 + 25

Candice- 4 + 45

Casey- 5 + 21

John M- 4 + 26

Sharon- 3 + 25

Matt- 3 + 26

Quincy- 2 + 10

Caitlin- 5 + 10

Todd McK- 4

Paige- 4 + 24

Dave- 3 + 14

Paul- 2 + 30

Joan- 6

Tom- 4

Great job everyone. Most threw the word "strict" out the window, but there were a couple of guys who got this Rx'd: Matt, Todd- outstanding! 

This workout felt a little like the Jumping lunges channel: All Jumping lunges, all the time. Legs fried. Loved it. Thanks to the MLB we were ready for them though. Been there. Done that.

Friday is a rest day. Open gym 5:15-6:15 for a missed wod, mobility, or both, or anything. We are going to have a plyo box painting party Friday as well, getting our gear properly marked for the Throwdown Saturday night.

Please come out and support our athletes. 5:00 downtown Anniston at the Criterium course stage area.

Thanks for another great day at CFSF. Thanks for all your hard work and great fuel.

www.pva.org

An update on the rower fund: We are just over half way to the $500 dollar mark where CFSF will kick in the remaining $500 for a new C2 rower, so keep those contributions coming.

CFSF