140402

CFHQ threw the anaerobs a bone with solid strength session, and they delivered! Good job CFSF anaerobs, you are STRONG!

Hang squat clean  5-5-3-3-3-1-1-1-1

John- 235
Paige- 45
Richard- 175
Paul M- 175
Carrie- 45
Eric- 185
Alice Anne- 105
Dustin- 175
Megan- 135
Kathryn- 115
Ryan- 185
Teresa- 125
John M- 165
Holley- 75
Britt- 145
Tammy- 100
Cole- 135
Casey- 205
Caitlin- 65
Tommy- 135
Sharon- 75
Tom- 150
Paul- 235*

Great workout everyone. Monster lifts John, Paul, and Megan. We talked about a few things we wanted to see in today's workout, with two main objectives. THANKS for the hard work and attention to detail hitting those targets.

We compared 11 athletes from the day crews and night crews, and added the total weight lifted. The day crews lifted 115 more pounds than did the night crews with a score of 1575 to 1460. Good job day crews.

Night crews buy the next round.

www.paleomg.com

Keep looking!

www.againstallgrain.com

Another great paleo site courtesy of  Tammy. Thanks Tammy!

Thanks for another great day at CFSF.

!Disfruta!
CFSF