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We are used to the thirty rep range when it comes to "O" lifts for reps. The extra twenty reps took a toll on us. Loved it. Thanks CFHQ!

135 pound Clean & jerk, 50 reps

Abby- 65  8:59
Todd McK- 75  8:39
Quincy- 75  9:00
Tommy- 75  10:09
Casey- Rx  11:28
Caitlin- 45  8:52
Candice- 65  7:16
Tom- 95  8:27

Great job everyone. This is where efficiency counts, and hitting all the cues we've talked about matters most. Sloppy only makes things worse. Good job staying locked on, and dialed in.

The Clean and jerk is another super functional movement that when performed correctly has a beautiful aesthetic value, and it's contribution to sport is unrivaled. Power and quickness being it's chief attributes.

Thanks for another great day at CFSF. Good prioritization on a beautiful Saturday morning.

Higher, faster, stronger.
CFSF