140405

Another bone thrown to the anaerobs... Some people got some solid practice while others moved some serious weight!

Back Squat  3-3-3-3-3

Paul W- 315
Holley- 105
Matt- 215
Quincy- 205
Todd McK- 160
Paige- 85
Tommy- 235
Sharon- 115
Casey- 255

Nice squats everyone. Monster squats Paul, Casey, and Tommy. Sharon, Holley, and Paige,  good job representing the CFSF gals today.

Matt, Quincy, Todd McK- you guys fall right in the median, where most of us train. Neither the fastest finishes, nor the slowest either. That tends to reflect the CrossFit concept on specialization... Our specialty? Right again. Not specializing.

Joan, Juan, nice work. The introduction to The Squat is merely the first of steps. You will have to work hard for your positioning. Good job taking a solid first step.

www.trackmypr.com

Thanks for another great day at CFSF.

It means what you want it to mean.
CFSF