140406

When the people that loathe running look forward to the runs something difficult is on the horizon. Burpee Muscle-ups, or what we call "Casey Fairbanks" would definitely qualify.

'Taylor'
4 rounds:
400 meter run
5 Burpee Muscle-ups (*sub 3:3)

Russell- Rx  12:40
Paul M- Rx  11:55
Carrie- 19:26*
Todd McK- 23:16*
Paige- 20:25*
Matt- Rx  16:01
Holley- 21:15*
John M- 19:14*
Quincy- 19:45*
Juan- 14:31*
Candice- 20:59*
Casey- 21:40*
Joan- 17:09*
Tom- Rx  17:02

Great workout everyone. Super fast Paul, and Russell- one day after your monster performances at the Throwdown no less. Outstanding.

The great news is that we have a ton of people getting their Muscle-ups. If you don't have them yet, all you have to do is practice. Good things come to those who train consistently. It's yours if you'll work for it.

Welcome to the Muscle-up club Megan!

www.trackmypr.com

www.againstallgrains.com

Thanks for another great day at CFSF. Thanks for the super strong fuel, and good times. Standby.

CFSF