We've seen this format a few times with different exercises paired up with the row. Unlike the other trends CrossFit can get in, we haven't heard many complaints about repetitiveness. Why? Because they're FUN!
Thanks CFHQ!
10 rounds:
Row 1:00
:15 seconds rest
:30 seconds of Ring dips (*prog/bar)
:15 seconds rest
Calories on the row and Ring dip reps are totaled for a score.
Cals. Dips Tot.
Richard- 207 54* 263
Abby- 137 56 193
Todd McK- 156 73 229
Paige- 122 146* 268
Casey- 204 76 280
Sharon (6) 61 59* 120
Candice- 145 137* 282
Teresa- 147 87* 234
Kathryn- 151 139* 290
Juan- (8) 125 96* 221
Quincy- (8) 123 64* 187
Tom- 156 117 273
Great workout everyone. Fortunately, these workouts allow us to share a rower between two people. Thanks for your patience! We are still working toward that $500.00 dollar goal where CFSF kicks in the remainder on a new C2 rower. So keep those contributions coming!
This is a typical CrossFit arrangement of exercises that both punish and reward. Anaerobs are rewarded with much more powerful pulls, which, in the end give them more calories. They are punished with with Ring dips, because most of them are big guys.
Conversely, the aerobs are punished rowing with less powerful pulls, but rewarded on the Dips with higher reps.
Every now and then we see people get freeeky and kick a$$ on both. Good job Casey 'Madman' Maddux. Today, that guy was you. Good job, and thanks for the fuel!
Sometime's you're the hammer, sometimes you're the nail. Sometimes it's a little of both....
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Thanks for another great day at CFSF. Thanks for the good times and great fuel. YOU are what makes CFSF special. THANKS! for that.
Tuggle
CFSF
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