140401

This workout was a little like a brutal 'Cindy' on steroids. Three people got this gem. Everyone else chose 'Helen'.

20:00 AMRAP
10 Strict knees to elbows
20 Pistols
30' Handstand walk

John- 5 + 10' HSW

Jose- 5

Megan- 3 + 20

'Helen'

3 rounds:
400 meter run
21 Kettlebell swings, 53/35

12 Pull-ups (^prog)

Dustin- Rx  13:31

Paul M- Rx  10:00*

Carrie- Rx  13:15

Tammy- Rx  14:01*

Kathryn- Rx  12:28

Todd McK- 35  13:40

Paige- 26  17:30^

Allie- 20  16:15^

Joan- 20  11:59^

Richard- Rx  8:44

Mary- Rx  13:45

Sharon- Rx  18:36

Holley- 30  16:51^

Todd- Rx  12:26*

Candice- Rx  12:58

Tom- Rx  12:18*

Quincy- Rx  19:20

Caitlin- Rx  12:41

John M- Rx  12:51

Jill- 20  16:31^

Tommy- Rx  15:57

Juan- 35  12:30^

Paul W- Rx  18:15

*unbroken

Great workout guys! John, Jose, Megan- good job staying on the path. While no walk in the sun, 'Helen' is a lower skill requirement workout that always packs a punch. Super fast finish Richard, and Paul M. and excellent work going *unbroken.

Great job puppies.

We are just a few days away from the Throwdown. Make plans to be there to cheer the CFSF athletes as they compete against the other Boxes in the area. 5:00 pm Saturday, April 5. We will need help moving our gear to and from the event, if you have a truck... All assistance appreciated.

www.trackmypr.com

Track.

www.cindystable.com

Eat.

http://journal.crossfit.com/2012/10/cueing-the-power-position.tpl

Read.

Thanks for another great day at CFSF. You are awesome!

On time, on target, NEVER quit.

CFSF