140422

This workout evoked some interesting emotions. A missed step while Overhead lunging resulted in a torn muscle in my leg in 2011, and this being the first exposure to another wod including Overhead lunges for the first time since knee surgery in October...

We like to say "If your workout doesn't scare you a bit you aren't training hard enough" well, I have to admit that I was a bit frightened. Loved it. Thanks CFHQ, and thanks a lot Dr. Wiedmer!

5 rounds:
135 pound Overhead walking lunges, 25 feet
15 Knees to elbows (*rev crunchers)

Tammy- 45  10:48
Allie- 15  9:10
Russell- 95  9:11
Eric- 95  9:45
Dustin- 95  11:28
Todd McK- 35  12:39
Paige- 6:28*
Skot- (3) 3:38*
Abby- 65  9:46
Casey- 115  11:00
Teresa- 65  11:10
Mary- 45  10:33
Jeremy- 45  16:23
John M- 65  9:07
Sharon- 15  11:33
Kathryn- 65  13:11
Candice- 55  13:14
Emilee- 15  11:41
Caitlin- 15  8:14
Jill- (3) 5:50*
Alan- (3) 4:50*
Juan- (3) 4:29*
Morris- (3) 5:20*
Anastasia- (3) 6:54*
Tom- 45  9:20

Great workout everyone. Relatively short and sweet, this session delivered a heavy punch. Good job staying locked on and aware of all those barbells moving around overhead.

Workouts like this one are also why we carry everything we move overhead at CFSF. You're welcome.

Good job puppies. More arrows for your quiver. Be pleased, not satisfied.

www.trackmypr.com

Thanks for another great day at CFSF.

Life is good. CrossFit makes it better.
CFSF