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Today we pulled our own weight, and a little more....

Weighted pull-ups 5-5-3-3-3-1-1-1-1

John- 100
Richard- 70
Todd McK- 45
Kathryn- 37.5
Paul M- 90
Carrie- 25
Russell- 110
Matt- 55
Todd- 80
Teresa- 50*
Tommy- 15
Dave- 15
Matt M- 90
Tom- 65

Nice Pull-ups everyone. Heavy stuff Russell, John, Matt M., and Paul M. You guys would be great on the High wall pulling people over. Oh yeah, you'll be doing that soon! Good job guys. Teresa- you can help too. Excellent *PR!

Aside from any load, everyone has good Pull-ups. There are a few people that couldn't even do a single Pull-up when they started CFSF getting solid Pull-ups now. That's really good stuff, and evidence of your hard work. Thanks for that!

We laugh about it now, but some of our toughest female athletes had to be bribed into doing Pull-ups without a band. A last resort, and desperate measure ensured that growth past the band must occur.... We cut it.

Amazingly, within a few short weeks the CFSF Ladies were knocking out Pull-ups like nobody's business.

That was 2008. Great job CFSF Ladies. Still killing the Pull-ups. Remember this- "Nothing stops cars like girls on bars." Who said it?

Good job puppies. For some it was the second time Pressing, the first for most. We defined what "active overhead" really means and where it is. Our main objective was getting there consistently. Thanks for hitting that target, and thanks very much for your great attitude and coachability! That means a lot.

www.trackmypr.com

Thanks for another great day at CFSF.

Be someone special.
CFSF