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The Master's Qualifier Event 3 workout was a total blast. Thanks CFHQ!

Master's Qualifier Event 3
Three rounds for time:
Row 50 calories (600m run^^)
15 Handstand push-ups (*sub)
50 Double-unders (^singles/"mix)

Russell- 22:08"
Richard- Rx  16:21
Joan- 18:36^^*^
Sharon- 21:04^^*
Jeremy- 16:42^^^
Kathryn- Rx  21:47
Quincy- 23:10^^*^
Todd McK- 23:45^^^
Paige- 18:58*^
Jill- 21:00*^
Caitlin- 17:12^^^
Juan- 19:15^^*^
Tommy- 22:42*^
Tom- Rx  19:45

Great workout everyone. We threw a 600 meter run option out there and a lot of people chose it over the row. The time worked out to be just about even, but the runners missed the most difficult part of this workout- the row.

Calories click a lot faster with big power pulls. By the third round most were low on fuel, and power pulls were more difficult, increasing row time by as much as a minute from round one.

Nice Handstand push-ups. If you subbed this out, get used to being upside down. Use the track start and remember HOLLOW. Try it. You'll be fine.

The singles for doubles sub is too easy. Not enough motivation to work on something difficult. So, we will incorporate the German model for Double-under subs- TUCK JUMPS. Yes, that's right, Tuck jumps. Which suck even more than the Doubles. Just sayin'...

www.trackmypr.com

Track.

www.woundedwarriorproject.org

Donate.

www.paleomg.com

Eat.

Thanks for another great day at CFSF.

Committed.
CFSF