140411

This 12:00 minute workout format is a killer. Pace is key.

In front of a 12:00 minute clock:
1 minute of 30" Box jumps
1 minute of 115 pound SDHP
2 minutes of 30" Box jumps
2 minutes of 115 pound SDHP
3 minutes of 30" Box jumps
3 minutes SDHP
Reps are totaled for a score

Dave- 24"/75  156
Eric- 30"/95  149
Todd McK- 30"/65  126
Britt- 32"/75  108
Casey- Rx  132
Allie- 20"/35  193
John M- 32"/75  122
Paul M- 30"/95  139
Matt- 30/95  130
Jeremy- 24"/65  111
Quincy- Rx  86
Kathryn- 24"/65  131
Teresa- 24"/55  153
Candice- 24"/65  144
Paul- Rx  94
Russell- Rx  143

Great workout everyone. As Rx'd Casey, Paul, and Quincy. Good stuff. Monster rep totals Dave, Eric, Allie, and Teresa.

Nice work puppies: Paige, the J-crew, and Skot- Thanks! You are all doing very well, getting used to the intensity levels you'll be working in, and beginning to understand the difference between the hammer, and the nail.

Another badge of honor. Pain is temporary. Pride lasts forever.

www.trackmypr.com

Continue to track.

We are entering the warmer months. Be ready. Bring water and a towel with you to CFSF.

Thanks for another great day at CFSF.

CFSF

Two are better than one,
     because they have a good return for their labor:
If either of them falls down,
     one can help the other up.
But pity anyone who falls and has no one to help
     them up.
Ecclesiastes 4:9-10