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Deadlift strength + no clock = fun.

Deadlift  5-5-5-5-5

Eric- 300

Dustin- 315

Tammy- 185

Russell- 315

Todd McK- 175

Paige- 95

Abby- 135

Kathryn- 175

Casey- 345

Allie- 125

Teresa- 185

Jeremy- 195

Mary- 175

Candice- 195

Quincy- 297.25

Juan- 165

Caitlin- 130

Joan- 95

Tommy- 305 

Emilee- 125

Tom- 275

Great workout everyone. Monster Deadlifts Casey, and Candice. You two killed it, hung it on the wall and took shots at it. Outstanding. That's strong fuel, and good motivation. THANKS!

All days are good at CFSF, but this was a very good day. A lot more relaxed, but just as intense. The fourth and fifth rep get interesting as people approach their limits, and that is our goal- to find and test our limits.

Strength days are always a blast because we are striving for failure. Only through failure can we grow. Some people never have the opportunity to test themselves, and find their limits. This cultivates a fear of failure. We do not fear failure, we move past it.

Thursday is an OS rest day. Use your time wisely. Open gym 5:15-6:15 for a missed wod, mobility, yoga, or paintball. Drop in and have fun.

Kathryn in the middle of her 5:00 minute plank

Thanks for another great day at CFSF. You are all awesome!

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