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So the lunch crew cruises in thinking they were doing 'Nukes'. When they found out that there was another option a few guys kinda looked around at each other thinking "If he does, I will..." but it never happened. Perhaps it was the wind, or the cold, or the rain that helped them decide to stay in- who knows. But it was a good decision.

The night crews come in thinking the same thing, because NOBODY from the lunch crew let on to the switch. They told the night crews to watch out- 'Nukes' is rough. So everyone got a surprise session of Tabata's.

Rigid flexibility.

We had fun with the Tabata's, we always do. There were some weightlifting components thrown in, and some classic stuff we've seen in the past with Modular sessions, and compulsory Burpees. Don't ask why.

There were a few activities that the puppies had never seen at CFSF before: Tire slams, Bungee runs, and the Helix are all right there, still waiting for you. Get more anytime.

WOD objective met: Gassed. Good job and thanks for the strong efforts.

Wednesday is a rest day. Use your extra time wisely. Open gym 5:15-6:15 for a missed wod, mobility, or both. Be sure to thank Instructor M.

http://en.wikipedia.org/wiki/High-intensity_interval_training

Thanks for another great day at CFSF.

 "Buy the ticket. Take the ride."
 -Hunter S. Thompson