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The Earth has settled back into a normal orbit of the Sun, and it's axis has corrected. After quite an interesting weekend, we are back on schedule. 

10 rounds:

5 Paralette handstand push-ups
205 pound Front squat, 5 reps

Juan- 95  10:27

Eric- 175  10:30*

Todd McK- 100  9:51*

Paige- 45  12:21*

Tammy- 100  11:54

Teresa- 105  12:32*

Caitlin- 65  8:45

Joan- 45  13:32

Sharon- 65  13:56*

T- 95  9:52*

Great workout everyone! Super good job going *unbroken. Ten rounds was tough, but just 5 reps kept this workout manageable as long as you stayed in the here and now, and kept moving.

Handstand push-ups are difficult enough, going from paralettes is like going from Singles to Triples on a jump rope. We went from the deck, and the good news is everyone is getting Handstand push-ups. Your hard work has paid off. Thanks!

The Front squats were the stick today. There was no carrot, just completion. Nice job on the heavy squats Eric, and Teresa, and super fast finishes Caitlin, and Todd. You four would make an impressive CFSF Team for GRID play and represent us well.

Tuesday is a rest day. Use your extra time wisely and do something that helps you recover. Open gym 5:15-6:15 for a missed wod, or mobility. Just think how good you'd feel with a nice 30-40 minute session of nothing but mobility. Your're worth the time. Even if you get just a few minutes.

IF you can't make it to Open gym, there's plenty to do at home: roll, floss, feather, and smash anything tight and gnarly. Get some nice long stretching time for that sore PC. Roll your feet. We've run a lot lately- they're in need of some smashing too. Everything counts.

Thanks for another great day at CFSF. 

Better than yesterday.

CFSF