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It's here, it's on, and it looks good! 15.1, and 15.1a were both a total blast. Thanks CFHQ!

15.1
9:00 AMRAP
15 Toes to bar
115/75 pound Deadlift, 10 reps
115/75 pound Snatch, 5 reps

15.1a
6:00 minutes to find a 1 rep max Clean and jerk

                       DL/S#        15.1a        Total reps
Joan-                 35              75              103
Todd McK-      55              115              92
Paige-               35               90               90
Tommy-            75              160              90
Caroline-           45             50.5             88
Casey- Rx                          205             101
Teresa- Rx                         135*            130
Juan-                 85             135              120
Sharon-             45              85                90
Candice-           65              100              93
Jeremy- Rx                         165              73
T-                     90              175             135

Great workout everyone! Super good job getting this one as prescribed Jeremy, Casey, and Teresa, and nice *PR on the Clean and jerk Teresa! You smashed that sh*t son!

This was another well thought out workout that required a good strategy. The Toes to bar would quickly eat away at grip strength, some found that using an alternating grip on the Deads, and changing hand position from round to round helped, but by the end grip, and arms were toast.

The timing was spot on for this workout. 6:00 minutes was more than ample time to get to a max lift, even after leaving very little fuel in the tank after the AMRAP. If this is any taste of what's coming, it's gonna be a fun few weeks. Another super cool part of CrossFit that we all love.

Thanks for another great day at CFSF.

On time, on target, never quit.
CFSF