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CFHQ finishes February with a very technical workout that everyone had to scale. Rigid flexibility, right? Right.

5 rounds:
100 foot Handstand walk (*HSPU sub)
30 Pistols ("rack assist ^Airsquats)

Taj- 11:30*^
Juan- 12:51*"
Caitlin- 21:02"
Joan- 18:44*"
T- 7:30*^

Great workout everybody. Really great job walking on your hands Caitlin! Nice work on the Pistols too. Rack assist on not, they're no joke!

Caitlin House killing the Handstand walks

Thanks for another great day at CFSF.

CFSF