We love strength days at CFSF, no clock, a little more relaxed... wait a minute... like everything, things at CFSF evolve over time and morph. These evolutions are good, helping to keep things fresh, and ultimately making us better athletes. So thanks for the workout CFHQ, and thanks for the WUWO Eric. Good stuff.
WUWO
400 meter run (^200m)
21 Deadlifts
9 Kettlebell swings
400 meter run
15 Deadlifts
15 Kettlebell swings
400 meter run
9 Deadlifts
21 Kettlebell swings
400 meter run
Deadlift 5-5-5-5-5
DL/KB Time
Todd McK- 205 95/35 13:30
Paige- 115 75/30 20:00
Casey- 325 135/53 15:12
Joan- 115 65/26 15:40
Eric- 275 135/53 13:08
Juan- 245 135/44 14:21
Tammy- 205 95/35 16:56
Holley- 145 75/30 11:35^
Wesley- 245 95/53 12:08
Kayla- 75 75/26 12:00^
Taj- 95 95/35 13:30
Candice- 185 95/35 16:15
Todd- 365 135/53 13:35
Tommy- 305 95/53 14:30^
Caitlin- 165 75/35 12:39^
Stephen- 245 135/53 14:50^
T- 275 115/53 12:00^
Great Deadlifts everyone. Monster lifts Tammy, and Todd. Fuerte! It's easy to lose focus when 5 reps are involved, good job staying locked on to the cues we've talked about. Can you think of three Deadlift cues right now? Good. How about two more? Hmmmm.
Ultimately, these cues are distilled down to two basic things: positioning, and stability. Loss of either means you'll miss the lift, or worse, invite injury. NOT what we want. Remember to use the Deadlift cues you've learned at CFSF and apply them to real world situations where you have to lift anything and MOVE SAFELY!
Thanks for another great day at CFSF. Thanks for your hard work and monster efforts. Standby.
Do more. Be more.
CFSF
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