150306

Expect the unexpected. We say it frequently at CFSF, so getting 15.2 on a scheduled Rest day wasn't a big deal, it's happened before and it'll happen again. We're up. 

15.2

Every 3:00 minutes for as long as possible to complete:

2 rounds:

95/65 pound Overhead squat, 10 reps
Chest to bar pull-ups, 10 reps

2 rounds:

95/65 pound Overhead squat, 12 reps
12 Chest to bar pull-ups

2 rounds:
95/65 pound Overhead squat, 14 reps
14 Chest to bar pull-ups

Continue until reps cannot be completed in the 3:00 time frame.

Juan- 65  85

Holley- 45  76

Teresa- Rx  82

Todd McK- 55  76

Tommy- 65  72

Todd- Rx  82

Jeremy- 65  76

Great workout everyone, we had the usual suspects that show up for Open gym, and a few more get this repeat from last year, which is a brilliant move from CFHQ. What better way to see progress? Measurable, Observable, and Repeatable: This gives CrossFit empirical value that no other program has, and it's fun. 

Strength, conditioning, effectiveness, and fun? What more could you ask for.

We are just under two weeks away from BBBv.7, something else you'll NEVER see outside of CFSF. Saturday, March 21 at 3:00. Only the Burpees are mandatory.

Movement = Life.

CFSF