150320

15.4 is going to live up to the standards that CFHQ has set. A classic CrossFit couplet that turns into a real monster pretty quickly. A few people got a taste of what "standards" actually mean. Not approximations, but clearly defined objectives.

15.4

8:00 minute AMRAP:

3 Handstand push-ups
3 Cleans
6 Handstand push-ups
3 Cleans
9 Handstand push-ups
3 Cleans
12 Handstand push-ups
6 Cleans
15 Handstand push-ups
6 Cleans
18 Handstand push-ups
6 Cleans
21 Handstand push-ups
9 Cleans.....
M 185 lbs.
W 125 lbs.

Casey- Rx  47
Teresa- Rx  33
Matt- Rx  52
Juan- 110  78
Todd- Rx  18
Candice- 75  74
Sharon- 45  71
Holley- 55  65
Jeremy- Rx  16
Mark- 165  61

Great workout everyone! This was a very deceivingly difficult workout. Handstand push-ups, as prescribed has meant using one, maybe two Abmats. Handstand push-ups are difficult enough, but the "standard" today meant that your head had to touch the ground, and your heels had to pass three inches below wrist height. This type of  Head-to-ground handstand push-up is really tough. Teresa, Matt, Todd, Jeremy, and Mark- good job on the fuller range, which we ALL need to become accustomed to.

Paired up with the HSPU's, the Cleans, at any load, were equally as tough. Good job hitting the targets we've set and staying efficient. Impatience alone will waste valuable fuel. Combine this with any other missed cues and you're working a lot harder than you have to.

We got a few good tips on HS progressions form Mark- thanks for the info. Another part of CrossFit that I love. No secrets. Inclusive. The free flow of great information.

Thanks for another great day at CFSF. Thanks for your hard work and monster efforts.

A body in motion stays in motion.
CFSF