This day was almost another snow scrub. Fortunately, two people made it it before everything shut down, again. Since we did have some "rain falling in the form of liquid water" to quote one of the talking heads on TV, there was an optional wod as well.
4 rounds
25 Hip extensions
400 meter run
Joan- Rx 10:04
4 rounds:
30 Sit-ups
500 meter row
Caitlin- Rx 9:47
Nice job, and great prioritization ladies! Joan, you have turned the worm in a big way. Showing up, AND braving the elements. Thanks for that hard work, and congratulations. Be pleased, not satisfied.
Thanks for another great day at CFSF.
Strength + mobility = Durability
CFSF
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