150315

Good job just showing up today. This might be one of the most impressive Hero workouts we've ever seen at CFSF.

'Gaza'
5 rounds:
35 Kettlebell swings, 53/35
30 Push-ups
25 Pull-ups
20 Box jumps, 30" box
1 mile run

Todd McK- (3)  66:20
Casey- (3)  60:00
Candice- (2)  40:00
T- (3)  38:35 (400m)
Paige- (3) 1/2  37:23

Great job, and prioritization everyone. At any scale, this was a tall glass of suck. And while its both a privilege, and honor to struggle on their behalf, this was a tall order as well.

This workout is named in honor of  U.S. Air Force Major Lucas Gruenther, assigned to the 555th Fighter Squadron, 31st Fighter Wing, who was killed on January, 28 2013.

While this workout was incredibly difficult, it would have been almost impossible without the support of everyone present. Thanks for that.

CFSF