150312

After the workouts we've seen lately, a run was a welcomed sight. And with all the crazy weather we've had we couldn't have asked for a nicer day to be outside running. Another good day. Thanks for the well timed workout CFHQ!

1.5 mile run
Joan- 14:15
Todd McK- 12:45
Tammy- 16:43
Sharon- 18:56
Wesley- 9:45
Juan- 12:20
Caitlin- 12:31
Tommy- 13:10
Eric- 12:57

Great runs everyone. Super fast finish Wesley! A sub 10:00 1.5 mile run is no joke, and requires the cardiorespiratory system of King Kong. Great job, and next time we tie the string to you. You can help pull the rest of us along.

Here's another article on POSE running. Check it out:

http://running.competitor.com/2014/03/training/an-introduction-to-the-pose-method-of-running_65128

We will be hitting the road more as spring approaches. Get your POSE on.

Thanks for another great day at CFSF.

Rest later.
CFSF