150313

We saw this workout in reverse order in 2014. Much like last year, it's what separated the wheat from the chaff. Of the three people entered in this years Open, one went as prescribed, and two scaled this workout. Good job guys, and good job on the interesting flip flop CFHQ.

15.3
14:00 AMRAP
7 Muscle-ups
50 Wall ball shots, 20/16, 10' target
100 Double-unders

Casey- 4/14 MU's, 186
Todd- 162
Matt- pending

-official scale-

14:00 AMRAP
50 Wall ball shots, 20/10, 9' target
200 Singles

Teresa- 650
Jeremy- 515

-our scale-

50 Wall ball shots, 20/16, 10' target
*100 Double-unders/200 Singles

Todd McK- 177*
Tommy- 185*
Tammy- 321
Paige- 302
Juan- 535
Candice- 513
Sharon- 195*

Great workout everybody. Casey, Matt, Todd, good job going Rx'd. This was a tough, high skills workout- at any scale. Good job on the Doubles Todd McK, and Tommy.

We can all perform Pull-ups, and Dips. Everyone should be practicing Muscle-ups more. Either from the rings, or the bar. Three easy steps to learn, and you're getting them. Same with the Doubles. Practice them anytime you have a chance. Invest $20.00 and buy a good jump rope that fits YOU.

Need more time to practice? Open gym.

Thanks for another great day at CFSF. Thanks for your monster efforts, and strong fuel.

CrossFit Serious Fitness
CFSF