150316

Perfect timing for a nice strength wod. Thanks CFHQ!

Push jerk 5-5-3-3-3-1-1-1-1-1
                                  140322
Tammy- 115
Juan- 135
Todd McK- 120
Paige- 85
Eric- 205
Todd- 225                    220
Teresa- 135                  120
Holley- 85
Caitlin- 90
Tommy- 175
Wesley- 175

Great workout everyone! We had some monster lifts. You people are STRONG! Teresa, nice job with a 15 pound increase since last time. That's a lot of weight in the CrossFit world! Proof that CrossFit works too.

We had a few targets set: patience, positioning, and a few more things we just wanted to see. THANKS for your hard work and attention to detail while you were nailing those targets. Kayla, Taj, Tripp- good job, and great work. Another arrow in the quiver. You have learned the three presses. Now it's time to keep practicing and refining them.

Congratulations Todd! After a tough go of it Sunday, he came in Monday and smashed his previous score by 120. That is huge. Not only is that a great example of the "no quit" attitude we love, and super strong fuel that motivates others to excel, but it's also a good example of how important it is to stay focused, and filter out everything that doesn't involve finishing the workout.

All days at CFSF are good, but this was a really good day. Heavy lifts, good fuel, and great vibes. Thanks for that. Thanks for making CFSF special.

"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance."
-H. Jackson Brown

Here's a great article on maintaining a healthy, comfortable lower back. Check it out:

http://redefiningstrength.com/pelvic-tilt-exercise/


Here's another interesting article. Find any similarity to our Paleo approach?

https://www.yahoo.com/food/is-fodmap-the-new-gluten-free-diet-ibs-113427711581.html

Persevere.
CFSF