It's workouts like this one that lead to the "Overhead rule" at CFSF, and it paid off again today. You're welcome. This was another great workout that just happened to be right in our wheelhouse. Today, we weren't quite the hammer, but we certainly weren't the nail..
5 rounds:
135 pound Overhead walking lunges, 20 steps
20 GHD sit-ups (*abmat sub/^mix)
20 Hip extensions
TW- (3) 45 12:09
Juan- (4) 75 14:06*
Eric- (3) 75 11:31
Teresa- 65 20:26
Kayla- (3) 15 18:36*
Caroline- (3) 20 14:18
Candice- 55 21:00
Caitlin- 45 13:37*
Tripp- (4) BW 12:20*
Tommy- 65 22:23^
Todd- 115 22:57
Great workout everyone! At any scale this was no walk in the park. Familiar doesn't mean easy. Good job going heavy Teresa, and Todd, and another super fast finish Caitlin.
Thanks for your help Teresa, and thanks for another great day at CFSF.
Citius, altius, fortius.
CFSF
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