Friday, April 29 'Moore'

Another great Hero session, 'Moore' includes a couple of notorious exercises that can be intimidating. Rope climbs, and handstand push-ups give more people butterflies than just about anything else we do. No worries.

'Moore'
20:00 AMRAP
15 foot rope climb, 1 ascent
400m run
HSPU max reps
                    
                   #HSPU           Rounds
Chris-            32                    4
Tonya-          10                    5
DT-               21                    3 + rope climb
Tammy- Rx   37                    4
Brandi-         29                    3
Brad-            36                    4 + rope climb
Beth-            36                    4 + rope climb
Eric- Rx        50                    5 + rope climb
Scott O-       25                    4 + rope climb
T- Rx            22                    5 + rope climb

Great session Eric! Solid HSPU numbers. Tammy, Beth, GREAT JOB! Tammy turned a few heads climbing up and down the rope, and actually almost caused a wreck when a carload of fellas had to slow way down to make sure what they were seeing. "Girls on ropes?" They must have wondered....

This session is named in honor of  Indianapolis Metro Police Officer David S. Moore, who was killed in the line of duty January 26, 2011.

Thanks for another great day of training and conditioning at CFSF. Thanks for the great fuel. Thanks for all the fun on the last Friday night of the month.

http://www.mobilitywod.blogspot.com/

You may have a little extra time over the weekend to get a little extra mobility. Get it!
CFSF