The second session of the weekend turned out to be the third session from the Games. What about the second? This was, as prescribed, a monster. We don't even have a thirty inch box....
21, 15, 9 reps:
315 pound deadlift
Box jumps, 30" box
Brent- 185/24" 6:35
Tonya- 105/24" 8:56
Dan- 225/24" 6:49
T- 225/24" 9:34
This was a heavy session and it will be interesting to see what the top tier CF athletes get this one done in. We still have one more session to look forward to, and it should be another good one.
We will roll Sunday at 12:30, then it's off for the rest of the Memorial Day weekend. Please take every chance you have to thank a Veteran, and keep the servicemen and women in forward positions in your thoughts and prayers. Freedom is not free. It has been bought and paid for by the blood and lives of brave men and women willing to make the ultimate sacrifice.
These colors to not run.
CFSF
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