That looks like code doesn't it? The best Crossfit code I've seen is WBS + TGU + SDHP = WFYU. However this session was a heavy one, and if it were coded, when decoded it would say "Kicks ass..."
5 rounds:
135 pound overhead squat, 5 reps
10 toes to bar
15 dumbbell hang squat clean
20 double-unders
Matt- 95 FS/25 22:02
Tonya- 65 FS/15 22:20
Bart- 75 FS/20 27:20
DT- 75 FS/20 25:10
Scott W- 75/20 (3) 20:00
Tammy- 35/20 21:20
Brent- 45/20 17:40
Shane- 45/20 17:35
Corey- AS/20 17:39
John- Rx 21:03
Holley- 65 FS/15 24:36
Casey- Rx 30:37
Dan- 95/40 22:03
LaRunda- 65 FS/15 26:35
Sharon- AS/10 24:54
Scott O- 45/20 (4) 13:15
T- 95/35 18:40
Great session everyone. This was a long, grindy sorta thing on a hot day no less. Am I the only one that feels like the dumbbell hang squat clean was the only thing we did? Maybe because they're so much fun, huh?
We had a few subs, for the overhead squat we subbed the front squat. For the double-unders we subbed singles at a 3:1 ratio. Practice the exercises you subbed. Get better.
A few people rolled off the clock, getting their feet wet, and becoming used to the CF tempo. Good job guys. You are learning new things every day, and doing well. The curve is steep. Dig in. Be patient and consistent.
Super session John and Casey. Going as prescribed. Heavy duty stuff. You guys keep the bar up there. Also, great job Houston and Madison. You two are much more organized now! Keep up the good work. AND STRETCH OFTEN!
http://www.mobilitywod.blogspot.com/
Thanks for another great day at CFSF.
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