We were reminded of the "easy theory" again. 'Jeremy' delivers gas. At prescription, a beast. Scaled still smokes buffutes!
'Jeremy'
21, 15, 9 reps:
Overhead squat, 95 pounds
Burpee's
Eric- Rx 9:49
Chris- (FS) 85 11:42
Matt- (FS) 95 8:00
Tonya- (FS) 45 10:39
Sam- 11:07
Beth- 35 8:39
Holley- (FS) 45 10:52
Dan- 65 8:07
Scott- (FS) 9:10
John- Rx 6:18
Casey- Rx 10:13
T- 85 9:28
Great session guys. Fast time at prescription John! Madman back strong. Big D did him right. This was a heavy session. Burpee's and squats, either front or overhead, is a dangerous combination. Maybe not quite as dangerous as beer and chain saws, but scary enough.
For everyone still learning and practicing the overhead squat we subbed the front squat. One of the worst things that could happen when learning the squat and all the squat variants would be to move to the next level too quickly. Mastery of the airsquat is required before moving up the ladder of difficulty.
The night crew is getting some seriously good cash out gymnastics practice. From back bridging, to back walkovers, to back extension (which looks NOTHING like back extension...more like a roll back and over into a freaking handstand, John) and a few more fun things thanks to our Jedi Master, Super Beth D.
This session is named in honor of Jeremy Bloniasz who was killed July 6th, 2006.
Just a word of thanks to everyone working so hard. From skills, to gymnastics, to just going balls to the wall- THANKS! Your hard work, committment, and energy makes CFSF flow. Congratulations Danny W. on passing the yellow belt kata, and mastering the tying of the belt. Sam, thanks for working so hard. Just remember to bring your water with you. No more long walks to the table...
http://www.mobilitywod.blogspot.com/
Find some mobilities that you like, find a few you hate. Do them all. Use your balls of pain, foam rolls, rolling pins, anything that works to achieve comfort and flexibility. Your body will thank you.
Chasing performance and having fun doing it.
CFSF
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