Once again the "looks easy" theory held true. This session looked benign on the board, but a few minutes in it became apparant that this too was a mother grabber.
15:00 AMRAP:
15 chest to bar pull-ups
:30 ring L-sit
Eric- Rx 5 + 10 pull-ups
Brent- 4 + 10 pull-ups
Shane- 4 + 5 pull-ups
Sam- 5 + :15 L-sit
Bart- 4
Beth- 4 + 10 pull-ups
Sharon- 6 + 7 pull-ups
Teresa- 4 + :05 L-sit
Dan- Rx 4 + 9 pull-ups
Casey- Rx 4 + 6 pull-ups
T- Rx 5 + 15 pull-ups
CF Mom:
21, 15, 9 reps of:
Wall ball shots
Pull-ups
Emilee- 6:53
Lisa P- 5:30
Great session everyone. Really good pull-ups, and everyone is making good progress on the L-sit. Add rings and the stability factor goes through the roof. This couplet was a great marriage of two core busting exercises, and it delivered.
Great session Emilee, and Lisa P... Just glad that arm stayed attached. Peligrosa, por favor.
We are on our original schedule this week which makes Thursday a rest day. Not an off day- There is bonus work, with an assignment for 'The Horde'... Git 'er dun.
http://www.mobilitywod.blogspot.com/
Hit the Mblog and spend some extra time on tight or sore bits and pieces. Ask someone to give you a nice back massage too. Thanks for the susper strong efforts, and great fuel.
CFSF is sending out some serious love vibes to AA. You are in our thoughts and prayers.
TGU + WBS + SDHP = WFYU
...yes we will.
No comments:
Post a Comment