One mile. Down and back four times. Not too bad at all, another fun, well timed session. Thanks CFHQ!
One mile run
Tonya- 8:41
Tammy- 10:35
LaRunda- 10:01
Madison- 11:18
Houston- 10:25
Sharon- 15:00
Bart- (2k row) 8:16
T- 8:31
Considering not too many of us like to run, everyone's run looked good. Good job on not walking once LJ. Lungs getting stronger! Good job on hitting the run cues we've talked about.
http://www.mobilitywod.blogspot.com/
Use your time off wisely. Get some good stuff. Thanks for the terrific efforts, and fun times.
CFSF
9:12 mile! :-) I did mine in Montgomery this weekend.
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