This was another CFHQ session that delivered serious gas. Relatively short, this thing got every last bit of fuel we had to book it.
21, 15, 9 reps:
Box jumps, 24"
Power clean, 75 pounds
Chest to bar pull-ups
Teresa- 45/20" 14:51
Sharon- 35/20" 15:18
Dan- Rx 11:44
DT- 75/20" 16:42
Brent- 45/20" 9:42
Shane- 45/20" 9:50
T- Rx 13:14
Great session guys. That first round seems to stretch out like the last ten miles of a 500 mile journey. Good snatches. Nice accelerarion into active overheads.
We thought Brent was a good athlete until he brought his brother Shane. These guys are going to be bar benders very soon. We are glad you're here, guys. Drink the kool-aid...
http://www.mobilitywod.blogspot.com/
Show your Mom some mobility exercises that will help her stay comfortable.
CFSF
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