We have got to get more handstand practice. I think the high wheelbarrow we did was more work than the handstand walking would have been. None the less, we need to get those free handstands, and handstand walking.
Three rounds:
95 pound front squat, 21 reps
Handstand walk, 40 ft.
30 GHD sit-ups
Handstand walk, 40 ft.
We took the session a bit easier than normal, only one person went as prescribed and timed it. Madman got it in 19:35 Great job. Also great job Candice for carrying the longest legs in the place. You guys are a good team.
We had several other teams, Bart and LJ, Teresa and Tammy, and Houston and Madison, who by the way, locked down the final pieces to the airsquat. Super job guys! This was a fun session that turned out to be a gut buster.
http://www.mobilitywod.blogspot.com/
Monday is next. Eat your Wheaties. You'll need them. Thanks for all the terrific efforts.
CFSF
Here's a link to some frequently asked questions about next months Barbarian Challenge:
http://www.barbarianchallenge.com/faq
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