'Jackie' is another CFSF favorite. The row can take too much fuel, which makes the Thrusters feel heavy. Paced rowing, and you're set up for a good rest of the workout.
'Jackie'
1000 meter row
50 Thrusters, 45 pounds
30 pull-ups
Dan- 11:51
Brandi- 18:45
LaRunda- 16:10
Scott O- 16:45
Holley- 19:44
T- 9:30
Great session guys. Way to tough it out Holley and Brandi. This is a fun session. Mfake no mistake, 'Jackie' is tough, but the one and done thing really helps out.
Dip you have a plan, or just go until you couldn't go anymore, then rest? If you can push past that initial need to stop, things can get surprisingly better in just a few seconds. Rest at the wrong time, and starting up again will be increasingly more difficult. So just keep going.....
http://www.mobilitywod.blogspot.com/
Thanks for all the terrific efforts. Thanks for another great day at CFSF.
Better than yesterday.
CFSF
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