They're here again! The CrossFit Games Regional workouts are always a blast, and this one was no different. A total blast. The simplicity of this session was overshadowed by its potency. A gasser of the highest order...
1000 meter run
30 handstand push-ups
1000 meter row
Brent- Rx 20:28
Shane- Rx 18:09
Sam- 16:05
Chris- Rx 23:37
Tonya- 13:17
Tammy- Rx 14:49
Dan- Rx 10:17
John- Rx 10:44
Holley- 20:12
Teresa- 15:00
Beth- Rx 13:37
Sharon- Rx 18:50
T- Rx 15:04
Great session guys. Good hollow positions on the handstand push-ups. Great job going as prescribed too. This was a fun session and we hope you enjoyed it as much as we did. Standby for the next gem from the Games.
This weekend CFSF celebrates its one year anniversary on 14th Street. We are going to have some CFSF all time favorite sessions Tuesday, Wednesday, and Thursday next week. You will have options.
Thanks for all the great efforts today. Great fuel.
http://www.mobilitywod.blogspot.com/
Take the opportunity to thank a Veteran for your freedom.
CFSF
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