This thing just looked kinda ugly on the board. However, it turned out to be another super session from CFHQ. Thanks a lot.
5 rounds:
15 ring rows
15 bench press, 155 pounds
15 back squats, 225 pounds
Dan- 155/135 19:33
John- 155/175 24:20
Holley- 35/50 21:32
T- 125/135(10) 20:20
Eric- 155/185 27:15
Good session guys. Great bench presses, and solid squats. Those ring rows are deceivingly difficult, and by the fifth round I was feeling like lead. They were a welcomed change from some of the other pulls we've seen.
Monday is a rest day. Use your time wisely. Get the bonus. Get some additional mobility or some stretching, or all of it. You have the entire day to do it....
http://www.mobilitywod.blogspot.com/
Success is one good decision away.
CFSF
From SCIMITAR, 4th Special Operations Squad, to STS/DevGru, Delta, and DOD/NSW detachment- THANKS!
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