Thrusters in sets of two. Embrace the suck. I know a few people who love Thrusters, most do not. One thing is for sure- they are potent gassers of the first order, no matter what the rep scheme is.
Thrusters 2-2-2-2-2-2-2
Eric- 205
Chris- 155
Tonya- 90
Brent- 180
DT- 160
Matt- 135
Brandi- 95
Dan- 200
Teresa- 100
Holley- 60
John- 235
T- 155
Super strong session John and Teresa. Great stuff. The Thrusters looked good. All the cues we have talked about were being hit well. Good job on that. Good job on an all around good session. We do need to work on dumping though.
Wednesday is a rest day, not an off day. Thanks again Chris. Also big thanks to the Madman for taking care of our patch of lawn out front, giving us better access to the pole of power. Just don't abuse it... Take some time and get the rest day bonus work. If you are doing the Barbarian, get the run/walk as well.
http://www.mobilitywod.blogspot.com/
Thanks for the terrific efforts, thanks for more good times at CFSF.
Better than yesterday.
CFSF
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