We have seen these exercises in numerous combinations with either running or rowing, but today's combination seemed lethal...
Five rounds:
200m run
20 pull-ups
200m run
20 push-ups
200m run
20 sit-ups
200m run
20 squats
Teresa- (3) 34:39
Richard- 37:55
Todd- 43:23
Abby- 46:01
Andrew- 53:38
Casey- 55:19
T- 43:24
Great job on hanging tough through a long, grindy, session. Super fast time Richard, your Indian name is now Big Lungs.
We watched a challenge Sunday afternoon also. Great job Heather. 55 pound Nancy in 13:51, and bragging rights. Super. Thanks Em.
Monday is a rest day. Use your time wisely, taking care of those nasty bits and pieces.
http://www.mobilitywod.blogspot.com/
Altius, citius, fortius.
CFSF
my time was 13:51 :) LOL!!!!!!
ReplyDeleteand i must say, congratulations to all the names above for finishing your WOD strong. Definitely an achievement....it looked brutal!
ReplyDeleteSorry about the incorrect time Heather... I am dyslexic! Great job on a super strong Nancy! Keep up the awesome work and thanks for your energy!
ReplyDeleteT