Tuesday, October 4 'Snatch'

This session ended up as more of a skill session than a working session for many people, and that's fine. Practicing these movements requires patience, and consistency. There were a few cues we talked about hitting, and as usual, they were hit well.

Muscle snatch 1-1-1-1-1
Power snatch  3-3-3-3-3
Snatch 5-5-5-5-5
                          
                     MS     PS     S
Todd-           140    135    95
Sam-            115     125   65
Amber-         55       65    45
Beth-            60       65    50
Teresa-         60       70   70
Richard-       105    125   95
Lynde-         75       75    55
John-           165    165   135
Cliff-           145     165   185
Casey-        145     145   115