Hero workouts usually bring mixed feelings. Gratitude to the Hero for his ultimate sacrifice, apprehension at the least, if not straight out fear about the workout itself, and an appreciation for life that some will never know.
'Bradshaw'
10 rounds:
3 handstand push-ups
225 pound deadlift, 6 reps
12 pull-ups
24 double-unders
Todd- 225 * 30:52
Lynde- 185 Lunges 33:55
Casey- Rx 37:13
Richard- 205 * 30:08
Tammy- 145 * 35:12
Teresa- 145 * 37:17
Sharon- (5) 115 * 23:11
T- 205 * 25:03
* 3:1 double-under single sub
Great job Madman! As prescribed. Everyone else used this session to continue practicing double-unders, mixing doubles with singles in the workout. Super strong session Lynde- 185 pound deadlift is no joke!
Thanks for the terrific efforts. Thanks for training at CFSF.
HOOYAH! to the New Zealand All Blacks Rugby Team 2011 IRB World Cup champions!
http://www.mobilitywod.blogspot.com/
CFSF
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