This was another interesting combination that delivered. The overhead squat is a high skill level movement that indiscriminately exposes inflexibility, and strength issues. Combine that with another high level skill and we're cooking with gas.
3 rounds:
135 pound overhead squat, 10 reps
50 double-unders
Tammy- 45 7:07
Scott- 75 9:55
Sam- 35 9:30
Amber- FS 45 5:00
Teresa- 45 8:33
Cliff- FS 225/135/135 10:03
Richard- 100 9:16
Casey- Rx 9:17
John- Rx 9:08
Beth- 55 9:41
Sharon- 35 10:19
T- 95 9:12
Great job Casey and John. As prescribed. Some people mixed up the doubles and singles, some got all singles. If you are having trouble with the either the overhead squat or the doubles, PRACTICE them! You have time during the warm-up or cool-down to get a few minutes in.
A little bit every day. Mobility, flexibility training, AND embracing the suck. The challenge is to not only get a little bit of that stuff in but to include things you DON'T like, or don't perform too well in just because you need practice... You may never like these, but at least you'll be better at doing them.
http://www.mobilitywod.blogspot.com/
If you are interested in a fun little 5k run Saturday, October 29 in Jacksonville, check the cube at CF for a registration. Thanks for another great day at CFSF.
Doing the uncommon uncommonly well.
CFSF
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