This was another great couplet that definitely delivered!
5 rounds:
155 pound clean, 7 reps
14 KB swings, 53 pounds
Cliff- 95/35 14:28
Teresa- 75/35 15:35
Lynde- 95/35 17:54
T- 125/53 10:48
Great job getting this one booked. We were breathing through our ears by the end. Total gas. At least we had nice weather and cool temps. This is the more comfortable time of the year for us weather wise, and we are very appreciative for that.
Thanks for another great day of training and conditioning at CFSF.
Better than yesterday.
CFSF
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