We used to moan about five round sessions. Not anymore. Five doesn't seem to be nearly as bad as the seven, or ten rounders...
Five rounds:
6 handstand push-ups
12 chest to bar pull-ups
24 walking lunges, 35 pound dumbbells
Eric- Rx 17:49
Alice Ann- 15 14:25
Todd- Rx 18:12
Tammy- 15 16:10
Amber- 8 17:22
Beth- 20 17:25
Sharon- 10 18:29
Lynde- 25 20:00
Casey- 35 21:00
Andrew- 25-10 19:30
Cliff- 20 23:20
Matt- 20 20:00
T- 35-15 17:30
Super good session everyone. Great job going as prescribed Eric and Todd. This was a glute destroyer of the first order, decimating the CFSF ranks, I being one. Forced to drop weight each round, many were crippled by the end.
When the handstand push-ups are the easy part of the session we are definitely the nail. That's why we do it- and why others can't. Can't is not in the CFSF vocabulary. As a matter of fact it's worth 3 burpee's. Others make excuses, we make the rounds.
http://www.mobilitywod.blogspot.com/
Hit the blog. A little bit every day. Thanks for the great efforts and fun times getting nailed at CFSF.
CFSF
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