Sunday, October 30 'Another Total'

The CF Total is an all time CFSF favorite. Although the exercises were different, this was still a bunch of fun...

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
                          C     BP     OHS     Tot.
Lynde-              110  140      70        320
Teresa-             115   95        90       300
Casey-              215   275    195       685
T-                     180   205    145       530

Great job everyone! Good prioritization on a Sunday afternoon. This was a fun session, and we had some great lifts.

http://www.mobilitywod.blogspot.com/

CFSF